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Fitness Friday :: The Plan (are healthy foods making you fat?)

You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...

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Fitness Friday :: The Plan, Week 2

For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...

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Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)

  This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...

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Fitness Friday: P90X3 Review: Block Two (Days 30-60)

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy dandy calendar, I’ve been doing P90X3 since January 6. That makes today Day 96, not day 60....

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Fitness Friday: Setting Proper Goals in an Age-Defying Culture

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet and enjoyed a healthy relationship with food. I was the weird girl who actually liked her body, loved...

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New Motivation: The Power of “Just One”

Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1 mile run. I don’t care who you are, that’s a lot of freaking cardio. Especially for a man who...

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Fitness Friday: Southwest Turkey Burgers

For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you. And I like to keep my blogging promises. So, here’s one of my favorites! Since the beginning of...

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Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds

For the winner of the $25 Target gift card, scroll to the end!   1. It is a LOT easier to keep weight off than it is to lose weight. Your body strives for equilibrium and resists changes in weight. I...

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Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain

I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to attend. All but one of those involve food. This does not include the dozens of gift...

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Clik here to view.

Best of 2012: My P90X2 Results, (with pictures!)

It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family.  Except, I only blogged about 4 months of 2012,...

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Image may be NSFW.
Clik here to view.

Fitness Friday :: The Plan (are healthy foods making you fat?)

You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday :: The Plan, Week 2

For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday: Southwest Turkey Burgers

For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you. And I like to keep my blogging promises. So, here’s one of my favorites! Since the beginning of...

View Article


Image may be NSFW.
Clik here to view.

Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds

For the winner of the $25 Target gift card, scroll to the end!   1. It is a LOT easier to keep weight off than it is to lose weight. Your body strives for equilibrium and resists changes in weight. I...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain

I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to attend. All but one of those involve food. This does not include the dozens of gift...

View Article


Image may be NSFW.
Clik here to view.

Best of 2012: My P90X2 Results, (with pictures!)

It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family.  Except, I only blogged about 4 months of 2012,...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday :: The Plan (are healthy foods making you fat?)

You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...

View Article


Image may be NSFW.
Clik here to view.

Fitness Friday :: The Plan, Week 2

For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)

  This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...

View Article

Image may be NSFW.
Clik here to view.

Fitness Friday: P90X3 Review: Block Two (Days 30-60)

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy dandy calendar, I’ve been doing P90X3 since January 6. That makes today Day 96, not day 60....

View Article
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