Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...
View ArticleFitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...
View ArticleFitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...
View ArticleFitness Friday: P90X3 Review: Block Two (Days 30-60)
For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy dandy calendar, I’ve been doing P90X3 since January 6. That makes today Day 96, not day 60....
View ArticleFitness Friday: Setting Proper Goals in an Age-Defying Culture
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet and enjoyed a healthy relationship with food. I was the weird girl who actually liked her body, loved...
View ArticleNew Motivation: The Power of “Just One”
Last summer, my husband completed a Half Iron Man. That’s a 1.2-mile swim, a 56-mile bike ride and a 13.1 mile run. I don’t care who you are, that’s a lot of freaking cardio. Especially for a man who...
View ArticleFitness Friday: Southwest Turkey Burgers
For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you. And I like to keep my blogging promises. So, here’s one of my favorites! Since the beginning of...
View ArticleFitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier to keep weight off than it is to lose weight. Your body strives for equilibrium and resists changes in weight. I...
View ArticleFitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to attend. All but one of those involve food. This does not include the dozens of gift...
View ArticleBest of 2012: My P90X2 Results, (with pictures!)
It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family. Except, I only blogged about 4 months of 2012,...
View ArticleFitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...
View ArticleFitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...
View ArticleFitness Friday: Southwest Turkey Burgers
For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you. And I like to keep my blogging promises. So, here’s one of my favorites! Since the beginning of...
View ArticleFitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier to keep weight off than it is to lose weight. Your body strives for equilibrium and resists changes in weight. I...
View ArticleFitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to attend. All but one of those involve food. This does not include the dozens of gift...
View ArticleBest of 2012: My P90X2 Results, (with pictures!)
It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I break to spend time with my family. Except, I only blogged about 4 months of 2012,...
View ArticleFitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion sizes, cutting out processed foods. Still, your body is hopelessly...
View ArticleFitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all into The Plan, a “controlled experiment”...
View ArticleFitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A more accurate title of this post would be, When Real Life and The Plan Collide. (If you don’t...
View ArticleFitness Friday: P90X3 Review: Block Two (Days 30-60)
For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy dandy calendar, I’ve been doing P90X3 since January 6. That makes today Day 96, not day 60....
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